Last week, I have had the immense pleasure to host a masterclass about goal setting with Dr. Ana Pineda from the blog I focus and write. You can now watch the replay. In addition to...
The most accurate sleep trackers in 2022
Sleep trackers are devices that measure your sleep. They are growing in popularity because monitoring the quantity and quality of your sleep helps improve physical and mental health (to understand better what sleep trackers can...
Sleep trackers: What they can do for your sleep
I'm not an insomniac per se, but I have problems falling asleep (or going back to sleep) more often than I'd like. So, for a little over a year now, I've been trying to improve...
How I improved my productivity thanks to the Pomodoro Technique
The most productive people don't work longer; they work in a more concentrated way. This means that we can improve our productivity without having to spend more time in the office (in some cases, perhaps...
Saying good night to insomnia
Sleep plays an important role in physical health and is essential for concentration and productivity. Yet, one-third of adults complain of insomnia. In this post, I explain what insomnia is, what causes it, and how...