We spend most of our time at work, a work that requires concentration and effort. When we are not working, it is important to recharge our batteries. Yet many of us find it difficult to...
Daily rituals of scientists: A peek into the life of Charles Darwin
Ever wondered how the brilliant minds behind some of the greatest scientific discoveries structured their day? What do their rituals and routines look like? Well, we did! We are glad to share with you that...
How to create a new habit
“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year's Resolution” phenomenon. Every January, the gyms are packed. The...
Breathing and Mental Performance
Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible....
Planning on Fridays
We often see Fridays as a gateway to the weekend, a time for well-deserved relaxation and leisure. But what if I told you that Fridays may hold the key to unlocking your productivity? By making...
Ph.D. Talk: My interview with Eva Lantsoght
Two weeks ago, I had the honor and pleasure of being interviewed by Dr. Eva Lantsoght. Eva is a researcher in civil engineering and a pioneer in scientific blogging. In 2013, while still a Ph.D....