Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you’ll learn the hows and whys behind deliberate cold exposure. You’ll also discover scientifically tested protocols to…
Browsing Category Productivity
The most accurate sleep trackers in 2022
Sleep trackers are devices that measure your sleep. They are growing in popularity because monitoring the quantity and quality of your sleep helps improve physical and mental health (to understand better what sleep trackers can…
Sleep trackers: What they can do for your sleep
I’m not an insomniac per se, but I have problems falling asleep (or going back to sleep) more often than I’d like. So, for a little over a year now, I’ve been trying to improve…
Procrastination and fear of failure
Procrastination is the act of putting off until tomorrow what should be done today. 80 to 95 percent of university students regularly procrastinate, and almost half of graduate students report that they always or almost…
How I improved my productivity thanks to the Pomodoro Technique
The most productive people don’t work longer; they work in a more concentrated way. This means that we can improve our productivity without having to spend more time in the office (in some cases, perhaps…
Why do we procrastinate and how to stop?
Procrastination is the action of delaying or postponing the completion of a task. Procrastinators go out of their way to avoid doing aversive tasks. A student at one of my writing workshops told me that,…