Ever wondered how the brilliant minds behind some of the greatest scientific discoveries structured their day? What do their rituals and routines look like? Well, we did! We are glad to share with you that…
Browsing Category Productivity
How to create a new habit
“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year’s Resolution” phenomenon. Every January, the gyms are packed. The…
Light Exposure for Focus
When it comes to boosting our mental game, there is a secret weapon hiding in plain sight: Light. Yes, you read it correctly, good old-fashioned light. It’s not magic or voodoo science – it’s a…
Procrastination, fear of failure, and perfectionism
Procrastination is the act of putting off until tomorrow what should be done today. 80 to 95 percent of university students regularly procrastinate, and almost half of graduate students report that they always or almost…
Breathing and Mental Performance
Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible….
Planning on Fridays
We often see Fridays as a gateway to the weekend, a time for well-deserved relaxation and leisure. But what if I told you that Fridays may hold the key to unlocking your productivity? By making…