Deliberate cold exposure for focus

Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you'll learn the hows and whys behind deliberate cold exposure. You'll also discover scientifically tested protocols to...

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Building an academic career on your own terms

Post by Dr. Eva Lantsoght If we believe the pop culture representations, all professors are white men who sit in their office, pondering difficult problems late at night, while wearing a tweed jacket with elbow...

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