Take by take: The making of a video course

I was standing in my office, surrounded by a jumble of recording gear I had enthusiastically purchased on Amazon. It was early August, and while the thermometer outside read a comfortable 30°C, my gadget-filled office...

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Deliberate cold exposure for focus

Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you'll learn the hows and whys behind deliberate cold exposure. You'll also discover scientifically tested protocols to...

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