The other morning, while I casually sipped on my coffee, prepping for the day ahead, I let my Spotify playlist set the vibe in the background. As my taste in music changes rapidly from situation…
Browsing Category Mind
Are hobbies a waste of time?
It feels like we’re in an era where productivity and profitability equal value. This culture of achievement dictates what activities are deemed “worthy” and which ones aren’t. If we engage in actions that will not…
Daily rituals of scientists: Albert Einstein
Welcome back to another piece of our series, Daily Rituals of Scientists. This time, we are looking at one of the most remarkable and recognizable characters in science – Albert Einstein. Many know that Einstein’s…
Daily rituals of scientists: The meticulous routine of B.F. Skinner
Welcome to another episode of our series, “Daily Rituals of Scientists.” In this series, we uncover what shaped the daily lives of famous scientists. Did their daily rituals contribute to their genius, or were they…
Deliberate cold exposure for focus
Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you’ll learn the hows and whys behind deliberate cold exposure. You’ll also discover scientifically tested protocols to…
How to stop thinking about work when you’re not working
We spend most of our time at work, a work that requires concentration and effort. When we are not working, it is important to recharge our batteries. Yet many of us find it difficult to…