Procrastination is the act of putting off until tomorrow what should be done today. 80 to 95 percent of university students regularly procrastinate, and almost half of graduate students report that they always or almost…
Browsing Category Mind
5 Ways to Improve Self-Control and Achieve Your Goals
Have you ever set the goal to register for a gym membership in January with the best of intentions but end up not going more than a handful of times? Or told yourself that you’ll…
Breathing and Mental Performance
Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible….
Deliberate cold exposure for focus
Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you’ll learn the hows and whys behind deliberate cold exposure. You’ll also discover scientifically tested protocols to…
The most accurate sleep trackers in 2022
Sleep trackers are devices that measure your sleep. They are growing in popularity because monitoring the quantity and quality of your sleep helps improve physical and mental health (to understand better what sleep trackers can…
Sleep trackers: What they can do for your sleep
I’m not an insomniac per se, but I have problems falling asleep (or going back to sleep) more often than I’d like. So, for a little over a year now, I’ve been trying to improve…