What better way to understand the life of a scientist than to hear directly from those who work in the field? Today, I am delighted to interview Tomaš Klimann. Tomaš is a PhD student in…
Browsing Category Mind
How to create a new habit
“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year’s Resolution” phenomenon. Every January, the gyms are packed. The…
Best movies about scientists
Last week, I settled into a cinema seat to watch “Oppenheimer,” the last masterpiece by Christopher Nolan. Walking out three hours later, the movie stuck with me, just like a catchy tune you can’t shake…
Light Exposure for Focus
When it comes to boosting our mental game, there is a secret weapon hiding in plain sight: Light. Yes, you read it correctly, good old-fashioned light. It’s not magic or voodoo science – it’s a…
Procrastination, fear of failure, and perfectionism
Procrastination is the act of putting off until tomorrow what should be done today. 80 to 95 percent of university students regularly procrastinate, and almost half of graduate students report that they always or almost…
Breathing and Mental Performance
Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible….