“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year's Resolution” phenomenon. Every January, the gyms are packed. The...
Breathing and Mental Performance
Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible....
5 Ways to Improve Self-Control and Achieve Your Goals
Have you ever set the goal to register for a gym membership in January with the best of intentions but end up not going more than a handful of times? Or told yourself that you'll...
Rediscovering Focus: The personal story of a psychology student
Today, I'm thrilled to welcome a new author to A Brilliant Mind: Sanjin Kacevac. Sanjin is a psychology student and a productivity freak. In this post, he recounts the incredible personal story that led him...
Jazzing up the holidays
Happy holidays, dear beloved reader! Before diving headfirst into the Christmas frenzy, I want to wish you the most fantabulous, splendiferous, and chillaxtastic end of the year. 2023 has been a good year for me,...
The most accurate sleep trackers in 2022
Sleep trackers are devices that measure your sleep. They are growing in popularity because monitoring the quantity and quality of your sleep helps improve physical and mental health (to understand better what sleep trackers can...