How to create a new habit

“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year's Resolution” phenomenon. Every January, the gyms are packed. The...

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Best movies about scientists

Last week, I settled into a cinema seat to watch "Oppenheimer," the last masterpiece by Christopher Nolan. Walking out three hours later, the movie stuck with me, just like a catchy tune you can't shake...

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The courage to write ugly first drafts

In the odyssey of scientific writing, writing the first draft of a paper can be a tormented journey. In this post, I'd like to propose the idea of writing "ugly" first drafts. Precisely, you will discover...

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Light Exposure for Focus

When it comes to boosting our mental game, there is a secret weapon hiding in plain sight: Light. Yes, you read it correctly, good old-fashioned light. It’s not magic or voodoo science – it’s a...

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