How to create a new habit

“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year's Resolution” phenomenon. Every January, the gyms are packed. The...

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Planning on Fridays

We often see Fridays as a gateway to the weekend, a time for well-deserved relaxation and leisure. But what if I told you that Fridays may hold the key to unlocking your productivity? By making...

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