The most productive people don't work longer; they work in a more concentrated way. This means that we can improve our productivity without having to spend more time in the office (in some cases, perhaps...
Where does your writer’s block come from?
Are you struggling to write your paper or thesis? Do you find yourself constantly postponing writing? Or when you do write, you're inefficient and don't make as much progress as you should? If so, you're...
Tuning your focus with music
The other morning, while I casually sipped on my coffee, prepping for the day ahead, I let my Spotify playlist set the vibe in the background. As my taste in music changes rapidly from situation...
How to stop thinking about work when you’re not working
We spend most of our time at work, a work that requires concentration and effort. When we are not working, it is important to recharge our batteries. Yet many of us find it difficult to...
How to create a new habit
“People do not decide their futures; they decide their habits, and their habits decide their futures.” (F.M. Alexander) You are all familiar with the “New Year's Resolution” phenomenon. Every January, the gyms are packed. The...
Procrastination, fear of failure, and perfectionism
Procrastination is the act of putting off until tomorrow what should be done today. 80 to 95 percent of university students regularly procrastinate, and almost half of graduate students report that they always or almost...