Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you'll learn the hows and whys behind deliberate cold exposure. You'll also discover scientifically tested protocols to...
How I improved my productivity thanks to the Pomodoro Technique
The most productive people don't work longer; they work in a more concentrated way. This means that we can improve our productivity without having to spend more time in the office (in some cases, perhaps...
Tuning your focus with music
The other morning, while I casually sipped on my coffee, prepping for the day ahead, I let my Spotify playlist set the vibe in the background. As my taste in music changes rapidly from situation...
Daily rituals of scientists: Albert Einstein
Welcome back to another piece of our series, Daily Rituals of Scientists. This time, we are looking at one of the most remarkable and recognizable characters in science - Albert Einstein. Many know that Einstein's...
How to stop thinking about work when you’re not working
We spend most of our time at work, a work that requires concentration and effort. When we are not working, it is important to recharge our batteries. Yet many of us find it difficult to...
Breathing and Mental Performance
Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible....