Breathing and Mental Performance

Imagine having a device that could adjust your state of mind as needed. For instance, picture yourself facing a nerve-wracking presentation. Your thoughts are racing, your anxiety is through the roof, and focusing feels impossible....

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Deliberate cold exposure for focus

Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you'll learn the hows and whys behind deliberate cold exposure. You'll also discover scientifically tested protocols to...

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The most accurate sleep trackers in 2022

Sleep trackers are devices that measure your sleep. They are growing in popularity because monitoring the quantity and quality of your sleep helps improve physical and mental health (to understand better what sleep trackers can...

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