Deliberate cold exposure has many physical benefits, but what does it do for your mind? In this post, you'll learn the hows and whys behind deliberate cold exposure. You'll also discover scientifically tested protocols to...
Ph.D. Talk: My interview with Eva Lantsoght
Two weeks ago, I had the honor and pleasure of being interviewed by Dr. Eva Lantsoght. Eva is a researcher in civil engineering and a pioneer in scientific blogging. In 2013, while still a Ph.D....
Free-writing: The method for sorting out your thoughts
The ability to think with clarity is a researcher's greatest asset. But how do you achieve this in practice? How do you find clarity when you've been sitting in front of a blank page for...
The most accurate sleep trackers in 2022
Sleep trackers are devices that measure your sleep. They are growing in popularity because monitoring the quantity and quality of your sleep helps improve physical and mental health (to understand better what sleep trackers can...
How I improved my productivity thanks to the Pomodoro Technique
The most productive people don't work longer; they work in a more concentrated way. This means that we can improve our productivity without having to spend more time in the office (in some cases, perhaps...
Saying good night to insomnia
Sleep plays an important role in physical health and is essential for concentration and productivity. Yet, one-third of adults complain of insomnia. In this post, I explain what insomnia is, what causes it, and how...